Taco Bell
Taco suave
Taco suave
Una tortilla de harina caliente rellena de carne sazonada, lechuga y queso cheddar rallado.
Resumen de nutrición y salud:
✅ Ventajas (Aumenta los nutrientes)
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Potencial de proteína más magra: puedes elegir frijoles negros o papas como variantes de proteínas para una opción sin carne.
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Ingredientes frescos: Cubierto con lechuga fresca y queso cheddar rallado , que aporta una pequeña cantidad de calcio.
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Opción alta en fibra: selección de la frijoles o frijoles negros Esta variante aumenta significativamente el contenido de fibra de la comida.
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Ingredientes simples: Uno de los platos más sencillos del menú, sin salsas pesadas ni conchas fritas.
⚠️ Contras (Puntos de precaución)
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Harina refinada: La tortilla de harina Es una fuente de carbohidratos refinados y puede tener un alto contenido de sodio.
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Niveles de sodio: Los carne de res sazonada La combinación de carne, pescado y queso contribuye a una mayor ingesta de sal.
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Grasas saturadas: La queso cheddar y la carne de res agrega grasa saturada al taco.
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Alérgenos comunes: Este artículo contiene trigo, leche, gluten y huevos .
No se pudo cargar la disponibilidad de retiro
Health Facts
Nutrition Information
Nutrition Summary
Pros
- Leaner Protein Potential: Black beans or potatoes can be selected as a meat-free protein option.
- Fresh Toppings: Lettuce adds freshness, and cheddar cheese provides a small amount of calcium.
- High Fiber Option: Choosing beans or black beans significantly increases fiber content.
- Simple Ingredients: One of the more straightforward menu items without heavy sauces or deep-fried shells.
Cons
- Refined Flour: The flour tortilla is a source of refined carbohydrates and can be high in sodium.
- Sodium Levels: The seasoned beef and cheese combination contributes to higher salt intake.
- Saturated Fat: Cheddar cheese and beef add saturated fat to the taco.
- Common Allergens: Contains wheat, milk, gluten, and eggs .
Nutrition Facts
Calories: 180
- Total Fat: 8g [10%]
- Saturated Fat: 4g [20%]
- Trans Fat: 0g
- Cholesterol: 25mg [8%]
- Sodium: 500mg [22%]
- Total Carbohydrates: 18g [7%]
- Dietary Fiber: 3g [11%]
- Total Sugars: 1g
- Includes < 1g Added Sugars [0%]
- Protein: 9g
Vitamins & Minerals
- Vitamin D: 0.1mcg [0%]
- Calcium: 100mg [8%]
- Iron: 1.9mg [10%]
- Potassium: 140mg [2%]
Ingredients
Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]
Allergen Information
Contains: gluten, milk, wheat, soy
