Soft Taco

Pros

• Leaner Protein Potential: Black beans or potatoes can be selected as a meat-free protein option.
• Fresh Toppings: Lettuce adds freshness, and cheddar cheese provides a small amount of calcium.
• High Fiber Option: Choosing beans or black beans significantly increases fiber content.
• Simple Ingredients: One of the more straightforward menu items without heavy sauces or deep-fried shells.

Cons

• Refined Flour: The flour tortilla is a source of refined carbohydrates and can be high in sodium.
• Sodium Levels: The seasoned beef and cheese combination contributes to higher salt intake.
• Saturated Fat: Cheddar cheese and beef add saturated fat to the taco.
• Common Allergens: Contains wheat, milk, gluten, and eggs .

Calories: 180

• Total Fat: 8g [10%]
• Saturated Fat: 4g [20%]
• Trans Fat: 0g
• Cholesterol: 25mg [8%]
• Sodium: 500mg [22%]
• Total Carbohydrates: 18g [7%]
• Dietary Fiber: 3g [11%]
• Total Sugars: 1g
• Includes < 1g Added Sugars [0%]
• Protein: 9g

Vitamins & Minerals

• Vitamin D: 0.1mcg [0%]
• Calcium: 100mg [8%]
• Iron: 1.9mg [10%]
• Potassium: 140mg [2%]

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan], Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

Contains: gluten, milk, wheat, soy