Cheesy Chicken Crunch

Nutrition Health Summary

Pros

• Gluten-Free Base: Uses a white-corn taco shell, a better option for those avoiding wheat than flour tortillas.
• High Protein Options: Slow-roasted chicken, seasoned beef, or black beans help meet protein needs.
• Healthy Fats: Avocado verde salsa provides heart-healthy monounsaturated fats.
• Fiber Boost: Choosing black beans adds essential dietary fiber.

Cons

• High Saturated Fat: The cheese blend and extra grilled cheese significantly increase saturated fat.
• Caloric Sauce: Creamy jalapeño sauce adds calories and fat with limited nutritional value.
• Fried Component: The freshly fried shell raises overall fat and calorie content.
• Sodium Warning: The cheese blend and seasoned proteins contribute to high sodium levels.

Calories: 270

• Total Fat: 15g [19%]
• Saturated Fat: 6g [30%]
• Trans Fat: 0g
• Cholesterol: 50mg [17%]
• Sodium: 520mg [23%]
• Total Carbohydrates: 19g [7%]
• Dietary Fiber: 4g [14%]
• Total Sugars: < 1g
• Includes 0g Added Sugars [0%]
• Protein: 15g

Vitamins & Minerals

• Vitamin D: 0mcg [0%]
• Calcium: 200mg [15%]
• Iron: 0.7mg [4%]
• Potassium: 250mg [6%]

Slow Roasted Shredded Chicken: Chicken breast with rib meat, chicken thigh, water, soybean oil, food starch, contains 2% or less of: salt, spices, onion powder, garlic powder, natural flavor, sugar, tomato powder, yeast extract, autolyzed yeast extract, citric acid, disodium inosinate and guanylate, maltodextrin, carrageenan, sodium citrate, chicken stock, annatto, turmeric, and sodium phosphate.,Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian],White Corn Shell: Corn masa flour (ground white corn masa flour, trace of lime), water, sodium propionate and sorbic acid (P), sea salt. Prepared in canola oil. [certified vegan],Creamy Jalapeno Sauce: Soybean oil, water, vinegar, jalapeno peppers, buttermilk, spices, cage-free egg yolk, 2% or less of: dextrose, chili powder, salt, natural flavors, sugar, onion powder, paprika (VC), minced onion, garlic powder, cocoa powder processed with alkali, dried onion, glucono-delta-lactone, modified food starch, xanthan gum, potassium sorbate (P), sodium benzoate (P), sorbic acid (P), disodium inosinate and disodium guanylate, lactic acid, propylene glycol alginate, citric acid, acetic acid (PF), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian]

🥛 🧀 Milk

🥚 Eggs